See your sleep clearly
Turn everyday sleep records into simple trends you can understand at a glance.
Better sleep starts with awareness
Understand your sleep. Improve your nights.
Track your sleep, build a consistent routine and discover the patterns behind how well you rest.
Simple logging • Clear insights • Better routines
94% of Sleep Goal
7h 09m Average
80 Quality Score
Key benefits
A calm way to see your routine more clearly.
Build a better routine
Set a nightly goal and monitor how consistently you are reaching it.
Learn from every night
Record sleep quality and notes to understand what may be affecting your rest.
Your night at a glance
Wake up to a clearer picture.
See your latest sleep duration, weekly average, nightly goal and recent trends together on one calm dashboard.
- Nightly goal progress
- Seven-day sleep average
- Easy-to-read trend chart
Goal progressTrack toward a clear nightly target.
Weekly averageSurface the sleep rhythm behind your latest nights.
Trend chartSee patterns without opening another screen.
How it works
A healthier sleep routine in three simple steps.
1
Log your night
Enter when you slept, when you woke up and how the night felt.
2
Follow your patterns
Review your duration, quality and consistency across days and weeks.
3
Improve your routine
Use your sleep goal and bedtime reminder to build more consistent habits.
Simple sleep logging
Record your night in seconds.
Add your sleep and wake-up times, rate your sleep quality and leave a note whenever something affected your rest.
- Automatic duration calculation after entering the times
- Five-level sleep quality input
- Optional sleep notes
- Editable sleep history
Meaningful insights
Turn nights into patterns.
Review your average sleep duration, consistency and quality score across different periods to understand how your routine is changing.
- Day, week, month, six-month and yearly views
- Average sleep duration
- Goal progress
- Consistency percentage
- Sleep quality score
Your routine, your way
Set the experience around your schedule.
Choose your sleep goal, set a bedtime reminder, manage notifications and export your sleep history whenever you need it.
- Custom sleep goal
- Bedtime reminder
- CSV and PDF data export
- Theme selection
- Notification controls
Interactive insights preview
A quick visual read on your sleep.
This preview shows the type of information Sleeps Tracker helps users understand. It is not a medical assessment.
Average sleep
Quality score
80
Privacy and control
Your sleep history stays in your control.
Review, update or export your sleep records whenever you need them.
- Edit previous sessions
- Delete unwanted records
- Export data as CSV or PDF
Get started
Better nights begin with one small habit.
Start tracking your sleep and turn each night into a clearer, more consistent routine.
FAQ
Common questions, answered clearly.
Enter the date and time you went to sleep and woke up, choose your sleep quality and add an optional note.
Yes. Sleeps Tracker lets you set a nightly duration goal and monitor your progress toward it.
Yes. You can view sleep statistics across daily, weekly, monthly, six-month and yearly periods.
Yes. You can choose a bedtime reminder that suits your routine.
Yes. The settings screen provides CSV and PDF export options.
No. Sleeps Tracker is designed to help users record and understand their sleep habits. It is not a substitute for professional medical advice, diagnosis or treatment.